A flood of information and a constant battle for attention: the digital world is extremely demanding on our minds. That's why digital breaks are so important.

Diets are exhausting. But as soon as you reach your desired weight, the kilos start piling on again. Our tips will help you maintain your dream weight!

Sugar consumption stimulates the same regions of the brain as cocaine consumption. Can we become addicted to sugar and does sugar make us sick?

The alkaline diet pays attention to the acid-alkaline ratio in the body. This form of nutrition has amazing effects on our body.

Cats have held a special place in our homes and hearts for centuries. But did you know that these fluffy companions also positively influence our health in many ways?

More exercise not only improves our health, but also makes us happier.

More and more people are resorting to the method of interval fasting to lose weight and improve their health. But what exactly does fasting do to our bodies?

Let's start with the most important aspect: calories are not inherently bad. Our body converts the calories we consume into energy, and we utilize this energy for practically every process in our body. However, not all calories are created equal.

Feeling fit, healthy and balanced is what many people want: keeping an eye on your blood sugar level is a decisive contribution to achieving it. Plus: What we can do to keep it stable.

Period pains, migraines, hormonal imbalance - many women are familiar with this. Often complaints are simply accepted or inadequately treated. TCM nutritionist and mentor for women's health Sandra Langschwert knows how a diet according to traditional Chinese medicine can help and gives us tips for everyday life.

In search of a new meaning in life, a mental and physical reset, we seek out a shelter where recovery is possible. We browse through many tourist offers, read hundreds of reviews, believe, doubt and search again, not knowing that places of strength are nearby.

In a digital world defined by visual representation, parameters such as the body mass index (BMI) are categories that not only (co-)evaluate our health. For many women, a high BMI triggers feelings of shame and insecurity. We talked to the Viennese fitness pro Otmane Kabietadiko aka "Oti Skillbeast" about it.