Goodbye colds! Christina Wolff-Staudigl explains the healing effect of star anise
Only a few people know star anise as a reliable remedy during the cold season. But the spice can do much more than just refine our mulled wine. Naturopathy expert Christina Wolff-Staudigl explains.
Write yourself happy: How a small writing ritual promotes our personal development
The year is coming to an end. This is the perfect time to reflect on oneself and become more aware of one's goals and desires. Journaling, which has been gaining more and more attention in recent years, helps with this. As proven in several studies, this new form of journaling can provide emotional relief, help to achieve more clarity and increase self-confidence.
How Corona Changes Our Fitness Habits in 2021
Covid-19 was pivotal in shaping our fitness habits in 2020. What will change about that in 2021 and what will remain?