Health

The power of positive words: The best journals for more mental health

Journaling has gained popularity in recent years, and for good reason. It is an effective method for becoming more aware of thoughts and emotions, recognizing negative patterns, and promoting positive changes. The selection of the right journal plays an important role in this. L'Officiel Austria presents the 5 best ones.

15.03.2023 by Sara Douedari
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How a small writing ritual promotes our personal development and resilience

The year is coming to an end. This is the perfect time to reflect on oneself and become more aware of one's goals and desires. Journaling, which has been gaining more and more attention in recent years, helps with this. As proven in several studies, this new form of journaling can provide emotional relief, help to achieve more clarity and increase self-confidence.
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