Health

Eating Healthier - How to Make Good Resolutions Work

Health-conscious throughout the year - with simple changes to a balanced diet that is good for you and will also make you feel better.

12.07.2023 by Daniela Lanthaler
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The more colorful, the healthier!

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Why a Stable Blood Sugar Level Is So Important

Feeling fit, healthy and balanced is what many people want: keeping an eye on your blood sugar level is a decisive contribution to achieving it. Plus: What we can do to keep it stable.

21.06.2023 by Daniela Lanthaler
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The Myth of Calories: Are all calories the same?

Let's start with the most important aspect: calories are not inherently bad. Our body converts the calories we consume into energy, and we utilize this energy for practically every process in our body. However, not all calories are created equal.

23.06.2023 by Sara Douedari
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What Intermittent Fasting Does to the Body

More and more people are resorting to the method of interval fasting to lose weight and improve their health. But what exactly does fasting do to our bodies?

05.07.2023 by Lisa Ditzlmüller

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