Health

What Intermittent Fasting Does to the Body

More and more people are resorting to the method of interval fasting to lose weight and improve their health. But what exactly does fasting do to our bodies?

05.07.2023 by Lisa Ditzlmüller
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TCM and women's health: Talk with TCM nutritionist Sandra Langschwert

Period pains, migraines, hormonal imbalance - many women are familiar with this. Often complaints are simply accepted or inadequately treated. TCM nutritionist and mentor for women's health Sandra Langschwert knows how a diet according to traditional Chinese medicine can help and gives us tips for everyday life.

01.03.2023 by Lisa Ditzlmüller
Glutenfreie Ernährung

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Delicious And Healthy Alternatives To The Gluten-containing Diet

In recent years, the gluten-free diet has become a real trend. More and more people are consciously opting for a gluten-free diet, whether for health or personal reasons. But what is gluten, what alternatives are there and does it even make sense to eat gluten-free as a healthy person?

24.04.2023 by Lisa Ditzlmüller

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