Health

Dark Chocolate: A Deliciously Healthy Indulgence for Mind and Body

Chocolate with a high percentage of cocoa not only tastes pleasantly bitter, but it also contains many healthy ingredients. Some of them can even have positive effects on our health. When consumed in moderation, dark chocolate can not only enhance our taste experience but also contribute to a healthier lifestyle.

26.04.2023 by Sara Douedari
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Top 10 Well-Aging Foods

Aging is inevitable, but it is also a privilege: to see what we have learned, what obstacles we have overcome, and what stories our wrinkles tell. Given that many aspects of modern life accelerate the signs of aging, we try to do everything we can to age gracefully and in good health. One of the best places to start: our diet. We've compiled this list of the 10 best well-aging foods. We may not be able to stop the years, but we can fill our plates with these antioxidant-rich, collagen-boosting foods to support healthy aging from the inside out.
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Florals to Eat? Amazing! Everything you need to know about the New Food Trend

Valentine's Day Idea: Surprise her with edible flowers! A new study shows that certain compounds in edible flowers offer neuroprotective benefits and also have 10 times higher concentrations of antioxidants compared to fruits and vegetables. We present the beauty and brain benefits of 5 different edible flowers.

09.02.2023 by Sara Douedari
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"Vegan Rock You" - the rock'n'roller among vegan cookbooks

Vegan lifestyle lived differently. The drummer Ansgar Freyberg and his wife Regine and their three children, too, by the way, prove that vegan nutrition is not just for health-obsessed do-gooders and doesn't have to be expensive and complicated. In their vegan cookbook they reveal over 70 of their favorite vegan dishes, which are easy and quick to cook, give tips on how children also like to eat healthily and reveal what other benefits vegan nutrition has brought to their lives.
14.06.2022 by Sara Douedari

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