More exercise not only improves our health, but also makes us happier.
The concept of healing through light and heat frequencies might be familiar to many, but its depth is often elusive. While we value modern infrared devices, we must remember: this gift comes directly from Mother Nature.
Health-conscious throughout the year - with simple changes to a balanced diet that is good for you and will also make you feel better.
More and more people are resorting to the method of interval fasting to lose weight and improve their health. But what exactly does fasting do to our bodies?
Let's start with the most important aspect: calories are not inherently bad. Our body converts the calories we consume into energy, and we utilize this energy for practically every process in our body. However, not all calories are created equal.
Feeling fit, healthy and balanced is what many people want: keeping an eye on your blood sugar level is a decisive contribution to achieving it. Plus: What we can do to keep it stable.
A good night's sleep is invaluable for our health and overall well-being. But many people find it difficult to get enough restful sleep. Here are 5 tips to help with sleepless nights.
We're all familiar with the struggle of sleep issues, often caused by stress and pain, which affect our daily lives. How can we improve our sleep, which is essential for our well-being? L'Officiel Austria provides answers and insights on this topic.
Sometimes it happens that the desire for sex diminishes or disappears completely. It is rarely talked about. And yet more people feel this way than you think. We'll show you some simple exercises and tips to boost your libido!
If you have difficulty accepting and loving your body, you are not alone. Even people who are very fit or have high self-esteem sometimes wish for changes in their body. It almost seems as if we are obligated to find flaws within ourselves. Insecurities often arise very early in our lives. Images on social media make it even more difficult for us to deal with our body. What leads us out of this trap? We show 5 ways.
Chocolate with a high percentage of cocoa not only tastes pleasantly bitter, but it also contains many healthy ingredients. Some of them can even have positive effects on our health. When consumed in moderation, dark chocolate can not only enhance our taste experience but also contribute to a healthier lifestyle.
In recent years, the gluten-free diet has become a real trend. More and more people are consciously opting for a gluten-free diet, whether for health or personal reasons. But what is gluten, what alternatives are there and does it even make sense to eat gluten-free as a healthy person?
Even though there is no miracle pill to cure anxiety, there are simple methods to alleviate this overwhelming feeling - and also prevent it from getting worse once it arises within us. We share expert tips that can help calm the mind and body during anxious moments.
Fine pinpricks help against pain? Doesn't it hurt? We explain what the therapy form "acupuncture" is all about.
From A for vitamin A to Z for zinc: a list of nutrients that make your skin glow!
Missed Women's Day? Not at all. Being a woman means accepting and embracing your femininity, living it, and appreciating it every day! That's exactly what the Female Pleasure Society aims to do. The sexual wellness brand focuses on women's health, right where it belongs. Founder Vanessa Schäfer tells us more about it.
Period pains, migraines, hormonal imbalance - many women are familiar with this. Often complaints are simply accepted or inadequately treated. TCM nutritionist and mentor for women's health Sandra Langschwert knows how a diet according to traditional Chinese medicine can help and gives us tips for everyday life.
We know about ghosting, but breadcrumbing? Uncertain signals, indecisiveness, ambiguity, are here the characteristics that cause headaches for women and men alike on the hunt for the next partner.
In a digital world defined by visual representation, parameters such as the body mass index (BMI) are categories that not only (co-)evaluate our health. For many women, a high BMI triggers feelings of shame and insecurity. We talked to the Viennese fitness pro Otmane Kabietadiko aka "Oti Skillbeast" about it.
Hunger for sweets and fast-changing moods are part of premenstrual syndrome (PMS). But there is also an extreme form of it - PMDD. One in 10 women of childbearing age suffers from it. Panic attacks and bouts of depression are symptomatic here.L'Officiel Austria spoke to gynaecologist Dr Christian Matthai.