Omega-3 fatty acids are real all-rounders in our bodies. In particular, they help our skin look beautiful and healthy.
Diets are exhausting. But as soon as you reach your desired weight, the kilos start piling on again. Our tips will help you maintain your dream weight!
Sugar consumption stimulates the same regions of the brain as cocaine consumption. Can we become addicted to sugar and does sugar make us sick?
The alkaline diet pays attention to the acid-alkaline ratio in the body. This form of nutrition has amazing effects on our body.