Transforming Self-Criticism into Self-Love: 5 Steps towards a Positive Body Image

If you have difficulty accepting and loving your body, you are not alone. Even people who are very fit or have high self-esteem sometimes wish for changes in their body. It almost seems as if we are obligated to find flaws within ourselves. Insecurities often arise very early in our lives. Images on social media make it even more difficult for us to deal with our body. What leads us out of this trap? We show 5 ways.

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