Psychology
More self-care: 15 things you can do daily
It's all too easy for us to get swept up in the hustle and bustle of everyday life, forgetting that we need to pause and take time to be good to ourselves. We're sharing 15 simple ways to practice a bit of self-care every day: from longer hugs to getting up 20 minutes earlier, it's often small but highly effective things that boost our self-care and lift our spirits.
