Instead of lying down and brooding, why don&#39;t we release our worries and worries through a few minutes of intense exercise? Stand up and warm up your body the way the zodiac signs tell you to! Not only burning excess energy and keeping fit during the holiday season, but helping her to re-balance her psychology and get ready for a good life ahead.

Burn negative energy with Fire (Aries, Leo, Sagittarius)

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With the flow of energy always boiling in the body, if you force the fire to stay in one place, it will be a &quot;painful&quot; challenge. So, to avoid accumulating too many redundant resources, every day spend at least 15 minutes to work at full capacity with exercises like HIIT, Cardio to rebalance the body and mind. Both HIIT and Cardio are sequences of movements that increase heart rate through which to burn fat and lose weight effectively, suitable for the Fire group to release energy during the holiday season.

However, Cardio will practice for a period of 20 - 40 minutes and have 10-15 seconds of rest, helping her increase endurance without putting pressure on the heart and respiratory system, suitable for beginners.

Cardio

As for the HIIT part, it only lasts for 10-15 minutes of continuous training, with 3-5 seconds (or no) rest. Therefore, HIIT will help burn calories faster and stronger, of course suitable for those who are used to strong training before. Do not forget to add filtered water or better yet, electrolyte water so that the body is not exhausted during exercise.

HIIT

Spiritual purification for the Water group (Cancer, Scorpio, Pisces)

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Although the Water group does not experience &quot;crazy feet&quot;, your mental health is very easily affected by emotions. A slight breeze or a sigh also makes you think to the heart. So instead of worrying and worrying, spend time practicing deep breathing combined with Yoga and Stretching exercises. The exercises are light but have a good effect on the skeletal muscles, not only helping her maintain her figure but also relax her mind.

Yoga requires intense concentration of both mind and body at the same time. Throughout the practice, it is necessary to control the breath, master and control the flexibility of the limbs. Thereby, releasing bad energy, receiving positive thoughts, keeping the spirit calm.

Yoga

As for stretching, these are exercises that help the body reduce pressure due to incorrect posture, sitting for too long or external influences. Combined with proper breathing techniques, it can help relax the mind effectively for Water sign people. To have a more positive impact on the spirit as well as achieve maximum purity, arrange more scented candles, or relaxing essential oils in the practice space.

Stretching

Improve flexibility with Air group (Libra, Aquarius, Gemini)

Bringing in the spirit of freedom, freedom and up-to-date, the Air sign people are also somewhat frustrated, but they are not easily affected by negative external circumstances. On the other hand, we still need moderate physical activity to maintain our flexibility and agility. Pilates and skipping rope are two subjects with rhythmic movements that not only help you practice flexibility and flexibility, but also keep your body in balance.

Pilates is a discipline that trains patience, thanks to the rhythmic coordination between the body and the breath, with the movements in a continuous and balanced manner. Usually Pilates requires a lot of equipment during training, but there are still arm exercises that are not enough to help you stay in shape effectively.

Pilates

Jumping rope is inherently familiar, but to achieve effective weight loss and energy burning results, it is necessary to combine many other variations of this subject. With such a strong, flexible and continuous movement intensity, this is indeed an exercise that you should refer to in the Air group. Besides exercising, please add a lot of green vegetables, fruits and fish, chicken, ... to achieve the expected results after reintegration into society.

Rope

Strengthening endurance for those of the Earth group (Capricorn, Taurus, Virgo)

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Perseverance, patience and perseverance, it is these characteristics that help the Earth group overcome the bondage and mystery during this time with ease. You always know how to find the core value of every situation and event, so that the spirit is always strong. Try learning and practicing Plank or Taichi. These two combined static and impact subjects/actions reinforce your inherent mental endurance and stability, in addition, it also helps to maintain your physique and effectively avoid the accumulation of excess fat.

Those who have experienced Plank movements will feel that every second is extremely precious. Your concentration and stamina are measured in seconds. But in return, the result is a flat abs, toned back muscles, and stronger arms and legs, which is well worth the effort.

Plank

Taichi, also known as Tai Chi, is very popular among the middle-aged group. However, now Taichi has been &quot;rejuvenated&quot;, combined with other subjects such as Pilates, Yoga, .. to form a series of dynamic - static exercises interwoven, helping joints and muscles to be both stable and strong. more toughness. At the same time, Taichi also helps relieve anxiety and stress, refreshes the spirit with more positive energy.

Exercises to help the 12 zodiac signs stay in shape

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