As a new year approaches, we have the opportunity to reflect on ourselves and plan for the future. Cognitive Behavioral Therapy (CBT) can become a powerful tool for assessing our past experiences and forming new, more productive ways of thinking for 2024. Cognitive-behavioral psychologist Elina Landman explains how we can analyze the past year and plan for the future using seven CBT techniques and principles.
The International Women’s Empowerment Convention (WE Convention), world’s largest women’s empowerment event took place in Dubai on April 20-21. Organized by the Women’s Empowerment Council, a global community of women leaders championing personal and professional growth. The event was a resounding success, hosting over 2,000 attendees and more than 100 world-renowned speakers. Participants from over 75 countries spent two engaging days immersed in inspiring narratives, expert business insights, and extensive networking opportunities during the WE Convention.
