COLD versus HOT water: which is better for our bodies and when do we use it?

While we’re all for bending the rules from time to time (life’s too short to always play by the book), there are guidelines that you should try to stick to when it comes to deciding between cold and warm water—whether you’re drinking it, showering in it, or washing your face with it. If you’re looking to boost your beauty or your bod, here’s what you should know.
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