Naomi Campbell is famous for her body. And there's a reason how she keeps it that way! 

While the world adapts to a new lifestyle in this time of global pandemic, Naomi Campbell remains in the best possible way: a <a href="http://lofficiel.at/en/tags/healthy">healthy</a> lifestyle intact through an intense <a href="http://lofficiel.at/en/tags/workout">workout</a> routine. Since the beginning of the quarantine, Campbell turned to Instagram to express the importance of washing&nbsp;hands and protecting himself by all possible means against the virus. Campbell is not new to hygiene; she styled her anti-danger suit with a Burberry cape and her <a href="https://www.youtube.com/watch?v=b-U_jT9qWvs">airplane hygiene tutorial went viral on YouTube</a>. Intense disinfection habits on flights only further prove his commitment to public health. While accompanied by her personal trainer and Nike master trainer, Joe Holder,&nbsp;the <a href="https://lofficiel.at/en/tags/supermodel">supermodel</a> invites her audience daily to follow her exercise routine through live sessions on <a href="http://lofficiel.at/en/tags/instagram">Instagram</a>. &ldquo;With everything that is happening, she wanted to continue exercising and had the idea of involving other people, showing the hard work she does every day and creating a space of joy and community&rdquo;, explains Joe Holder. 
 
One thing is certain: Naomi Campbell is a true example of determination. The opportunity to discover the secrets behind the incredibly sculpted legs of the famous supermodel should not be ignored. To stay motivated and find out how to get steel legs like Naomi Campbell, check out:

1. Stretch and reduce the tension in your leg muscles using a foam roller

If you are looking for a quarantine tranquilizer, this simple pre- and post-workout exercise is perfect. It aims to reduce tension in the muscles. As your muscles tense during training, it is important to stretch them to loosen them. Before and after training, use 5 to 10 minutes of foam to stretch your quadriceps, calves, hamstrings and glutes to prevent injuries.

2. Increase your heart rate with proper cardiovascular exercise

Cardiovascular exercises are body conditioning exercises that target the entire body. These full-body movements help to strengthen muscles and cardiovascular health. As your body exerts more energy, it allows you to lose fat, improve stamina and increase flexibility, which will result in a balanced physique. Campbell x Holder conditioning exercises include: jump rope or jump rope with different variations (back and forth, in and out jumps, single foot jumps and more), alternate hand squats as you release, feet and quick change of feet. Take 1 minute of each and 3 sets, rest as needed.

The exercises for the glutes are all controlled and unhurried. These modeling exercises focus on joint mobility, stability and strength. The best times to exercise for the buttocks are after conditioning workouts or a pre-habituation routine that trains injured areas. For example, standing leg lifts require variations in the sides on which you lift your leg and dynamic stability on your torso when you lift your leg. Raising the standing leg and stepping back to move the knee should be repeated 20 times on each leg in a series of 2-3.

4. Build more muscle strength with strength training

As we spend time indoors, our backs are affected by a loyal attachment to the sofas. These resistance training exercises are a great way to target your back. Resistance training allows you to build muscle that burns fat and continues to burn calories during rest. The recommended strength exercises for resistance training are 3 sets of the following: 10 repetitions of supported push-up, 20 repetitions of the board with shoulder touch, 20 repetitions of reverse lunge for knee movement, 20 seconds of isometric lunge and 15 repetitions lawn mower stroke to the left and right sides of the body. By strengthening your muscles now, it will be beneficial to your health as you get older. No wonder Campbell&#39;s appearance hasn&#39;t changed since his runway debut.

Naomi Campbell's Instagram-Workout Will Get You Off The Couch!

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