We have all heard it. We've all said it. (Insert year here) will be OUR year! Cue COVID. Cue breakups, grief, unexpected career shifts and any other unforeseen event that can hit us individually or globally. Not knowing what the year will bring can be scary, but: life goes on, no matter what our calendars say. 

We can remember and be inspired by the traditional demarcation of endings and, of course, beginnings. Indeed, it is important that we use this year to celebrate what we have achieved, to gather our gratitude and to strive for better in the coming year. It is the most exciting time to set small and big goals that will gradually change the quality of our lives. If you don&#39;t know where to start, here are 22 mindful ways to change your life in 2022.

More time for walks 
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There are a whole host of mental and physical benefits to exercise, even if it&#39;s just a walk around the block.

<a href="https://www.lofficiel.at/en/health/write-yourself-happy-how-a-small-writing-ritual-promotes-your-perosnal-development">Journaling</a> has been proven to lift mood, increase attention and mindfulness, reduce anxiety, increase productivity and help us manifest, heal and gain a new perspective. All it takes is five minutes a day. &nbsp;

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A varied <a href="https://www.lofficiel.at/beauty/trainieren-wie-naomi-campbell">workout</a> is the only way to stay motivated, enthusiastic, and in shape. Remember the jump rope? We may think it&#39;s a very old-fashioned way to get our hearts pumping (cue Rocky music), but it has a real tradition and a long way to go, like the latest LED Smart Rope that tracks our progress in sci-fi real-time. Rope skipping is an effective strength-endurance workout that builds speed and jumping power and increases stamina and coordination.

Take a chance. Quit that job you&#39;ve been complaining about for a year. Go on that last-minute date. Plan a spontaneous road trip with your friends.&nbsp;Life is too short not to enjoy it to the fullest, even if that means making risky (professional and personal) decisions along the way.&nbsp;If you want security, you have to go into uncertainty. It&#39;s like a paradox, that is, a contradiction in terms. But only if you dare something in life will your situation improve in the long run. 
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Sleep like a royal: Silk duvet cover

If you&#39;re looking for even more ways to feel like a princess, silk bed linen is just the thing. But it&#39;s not just for glamorous high gloss. Silk is naturally antimicrobial, making it an ideal material for breakout-prone skin, and the smooth texture keeps <a href="https://www.lofficiel.at/en/beauty/aroma-horoscope-for-august-2021">hair</a> soft and manageable while minimising frizz.

Raising the body temperature detoxifies the <a href="https://www.lofficiel.at/en/categories/beauty">body</a> and burns many calories. If you can, take at least one day a week to sweat in a sauna or other way. Bonus points if you make yourself comfortable at home, e.g. with an infrared sauna blanket. 
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Menstrual Cycle tracking and individual well-being

Not all bodies are created equal. Most scientific studies have been done on men and post-menopausal women because there are too many variables in menstruating women. The novel Ivy Tracker records biometric readings and lifestyle habits and everything related to the female cycle.

Clean air for a better quality of life

The news about the climate may be devastating, but that means we need to make the most of our place here on planet Earth. Buying an air purifier for your home reduces toxins and pathogens in the air so you can feel safest and breathe easy where you rest your head. Fresh, healthy indoor air means more energy and quality of life for you.

Every now and then, we all need a simple moment of self-indulgence. Maybe it&#39;s a weekend getaway with all-you-can-eat, or an extensive shopping spree. Plan a monthly happy hour with your best friends. Do it and don&#39;t feel guilty afterward.&nbsp;

Make sure you have an effective water filtration system, but also add minerals and electrolytes - most are leached from the tap and filtered water. Additives such as kombucha tablets make hydration a real pleasure.

<a href="https://www.lofficiel.at/en/beauty/retinol-beauty-secret-weapon">Collagen</a> production slows down as we age.&nbsp;We can stimulate it ourselves by supporting our <a href="https://www.lofficiel.at/en/beauty/retinol-beauty-secret-weapon">skin</a> with regular exfoliation and <a href="https://www.lofficiel.at/en/beauty/facelift-without-surgery">more intensive treatments</a> like a micro-needling ritual. 
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Even if you don&#39;t have a garden, you can still use your compostable waste! They contribute to additional greenhouse gases when they end up in landfills. So give it to a neighbor, find a local composting scheme or make it easier on yourself with a handy little kitchen gadget. The Lomi, a product innovation from Canada, composts any waste directly in the kitchen at the touch of a button.

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Increase your pleasure play: Whether you play as a couple or alone, or both, a few new toys will help you stay connected to your energy source.

Date friends and family for self-care. Socialising doesn&#39;t always have to mean bars and expensive nights out. Make time for dates with friends and family to take care of yourself, whether it&#39;s with a <a href="http://lofficiel.at/en/beauty/home-spa-wellness-oasis-at-home">homemade pedicure</a>, face masks, cooking together, <a href="https://www.lofficiel.at/en/health/write-yourself-happy-how-a-small-writing-ritual-promotes-your-perosnal-development">journaling</a>, or going to the <a href="https://www.lofficiel.at/en/categories/pop-culture">cinema</a>.

Did you know that the recommended fibre intake per day is 21-25 grams? That&#39;s quite a lot, by the way, so even the healthiest eaters may not get enough. Stop calculating calories and start counting your fibre. Maybe even try adding fibre to your smoothies or morning water. This is prebiotic food for the essential gut microbiota, and the difference will show in your energy levels, skin, immune system and much more.

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We train our bodies to stay toned and muscular, so why not our faces? Microcurrent has been around for a long time, and due to its great effectiveness, it will keep its <a href="https://www.lofficiel.at/en/categories/beauty">beauty</a> place in the future. Microcurrent therapy involves weak currents that are shot into the skin at specific frequencies, thereby promoting the body&#39;s own regeneration process at the applied area.

Don&#39;t just save the scrub for your holidays. Take one or two days a week to thoroughly scrub your body in the shower.

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The aforementioned walks work wonders for our lymphatic system, especially if they take place in the morning. But <a href="https://www.lofficiel.at/en/beauty/slim-with-brazilian-massage-effect-how-effective-is-the-beauty-trend-from-hollywood">self-massage techniques</a> and dry brushing are also simple and pleasant ways to ensure that all our fluids keep moving and our bodies are flushed.

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Brushing and flossing are essential, but oil pulling and tongue scooping are also popular ways to keep harmful bacteria and odours at bay.

Coffee addicts: we see you, we are you, we understand you. However, if you can&#39;t give up the brown gold, try to up your antioxidants. If you can switch completely to matcha, that&#39;s ideal, but if not, try varying the days you drink coffee and drinking powerful, vibrant matcha. It also contains a large amount of L-theanine, which stabilises mood and ensures a good night&#39;s sleep.

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There is nothing better for self-care than pre-prepared healthy meals that make the week and eating so much easier.

If that does not work, check out healthy meal services in your area. There are special courses for different dietary specialties. Bon apettit!&nbsp;

It&#39;s tempting to lie in bed and consume a dose of social media to switch off your brain, but it does just the opposite. It can spike cortisol levels and make you anxious and restless, and we all know the dangers of prolonged blue light use. Opt for a book that engages your mind, distracts it from daily tasks, and lulls you into a restful sleep.

22 mindful ways to start 2022

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