Summer is coming, it's no longer a secret, and with it your desire to get in shape too. Water retention is a plague that affects all women. Often caused by a sedentary lifestyle and an unbalanced diet, the first heat aggravates the feeling of heavy leg and swelling.
First of all, it is important to remember that a diet too salty is one of the main causes of water retention. It is, therefore, necessary to reduce (or remove) the salt from your diet before undertaking anything. Then, it's time to make good habits. Bet on a healthy diet, rich in vegetables (which provide fiber and minerals), pair the diet with regular physical activity (we recommend swimming, ideal for draining the legs).
To give a boost to your summer body, nothing better than dietary supplements. We choose 100% natural and derived from plant-active ingredients. From the miracle effects of green tea to the diuretic effects of birch, you are told all about the best supplements.
Green tea - the miracle superfood
Universally recognized as an elixir with a thousand benefits, green tea is your anti-cellulite ally. Antioxidant, it helps the concentration and stimulates the metabolism. It is also a powerful draining. It is advisable to drink at least 3 cups (no sugar) a day to see convincing results. You can also buy food supplements with green tea, which are much less demanding.
Birch, your unsuspected ally
Star diuretics, birch leaves stand out with a high content of potassium and flavonoid. Birch facilitates the elimination of liquids stored in the body without loss of minerals. We advise you an absorption in herbal tea or capsule.
The detox cure Atelier Nubio